FAQs

Answers to some of the most common questions potential travellers ask –

This doesn’t mean they are hovering over you 24-hours a day. Regulations regarding how much you may explore independently or whether you must be accompanied by your guide at all times varies constantly. Generally, they must be with you to visit any temple or monastery and outside Lhasa, but you are free to wander, shop, eat on your own.
Your guide will advise you of the current situation and it is a condition of travel here that you abide by these regulations
All our guides are Tibetan. Consider them an asset and make the most of them, enjoy their company, their knowledge and learn about local traditions.

Will I be affected by altitude?
Lhasa lies at 3685m, and it is not unusual to feel the effects of altitude on arrival – headache, nausea. Who and why some people are affected by altitude differently to others is one of the least understood of medical conditions. There is no predicting how anyone will be affected by altitude and reaction can be different between one trip and another.
It has absolutely nothing to do with age or fitness, although general good health seems to make a severe reaction less likely. The most important thing is to take it easy the first few days, drink lots of water and relax and don’t stress about it. You do not need to be first off the plane, first to grab your bag – the only prize is a splitting headache. With stairs, stop every few steps and breathe for the first couple of days (esp. at hotel on arrival).

Often younger fitter people suffer more in the first days as they think they will be fine and overdo it.
Whilst not medically proven, experience with groups over the years strongly suggests that expectation of problems leads to problems – relaxing and breathing calmly and slowly is the key. In case of real problems, the hospitals in Lhasa are very experienced at dealing with altitude and the number of people who are unable to complete their trip as planned are very, very few.

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